Breathwork
WHAT IS PRANAYAMA ?
Today, more and more people from different walks of life are opting for Yoga. In the West, Yoga is often understood as Asanas which are the poses which you'll find in sequence in Vinyasa classes. But Yoga is so much more than asanas. It's a complete lifestyle that promotes alignment within oneself, being the most authentic version of oneself and holistic health. Pranayama is one of the many Yogic practices.
Pranayama is an ancient Yogic practice of awakening and cultivating life force via specific breath techniques.
In Sanskrit, Prana means life force and Ayama means expansion. Pranayama is understood to be a tool to expand the breath. Some translate it as Prana: Life force and Yama: control therefore see the practice as controlling the breath which technically is also true. Whilst it is true that the practice utilises breath control techniques, ultimately it allows expansion of our capacity for breathing and life force energy flowing through us.
The practice involves technique where the timing, duration, and frequency of every breath and hold are sequenced differently.
BENEFITS OF PRANAYAMA
The regular practice of breathing exercises can completely change one's quality of life. The below benefits are examples of what one can experience from the practice but not limited to:
- Supports enhance the quantity and quality of life force
- Clears blocked energy channels
- Harmonizes the body, mind and spirit
- Boosts the immune system
- Rejuvenates the body and mind
- Slows down the ageing process
- Decrease inflammation in the body
- Increases production of Nitric Oxide
HOW I SHARE PRANAYAMA
There are 3 main ways I share this practice: group classes, group workshop or personal class for people who would like classes tailored to their needs.
Group classes: Schedule of group classes will be available soon. To enquire about corporate classes for your colleagues please send me an email: anahatahealingaustralia@gmail.com
Group workshop: Please visit our Facebook page for upcoming events. To enquire about corporate workshops for your colleagues please send me an email: anahatahealingaustralia@gmail.com
Personal 101 classes: If you would like to work on a special plan tailored to your health needs, please send me an email: anahatahealingaustralia@gmail.com
BOOK A SESSION
Individual Sessions - 1h
Your breath is your most powerful ally and can be wielded as a trusted tool to support your mental and physical wellbeing.
These private practices are accessible to all levels and will support you deepening your relationship with your breath and increase your lung capacity.
Weekly packages are also available upon request.
First Appointment? Please book a Free 15 minutes consultation.